Year Long Workout: Phase IV, Workout B
2A Dumbbell Curl to Overhead Press
Sets: 2-3 Reps: 6 Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in each hand and stand with feet shoulder-width apart . Without moving your upper arms forward, curl the weights as high as you can . Now rotate your elbows away from your torso as if you were in the bottom position of an overhead press. Press the weights straight overhead . Reverse the motion to return to the starting position. That's one rep.