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Year Long Workout: Phase IV, Workout B


2A Dumbbell Curl to Overhead Press

Sets: 2-3 Reps: 6 Tempo: 311 Rest: 60 Seconds

Hold a dumbbell in each hand and stand with feet shoulder-width apart [1]. Without moving your upper arms forward, curl the weights as high as you can [2]. Now rotate your elbows away from your torso as if you were in the bottom position of an overhead press. Press the weights straight overhead [3]. Reverse the motion to return to the starting position. That's one rep.

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