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Year Long Workout: Phase IV, Workout B

2B Inverted Row

Sets: 2-3 Reps: 6 Tempo: 311 Rest: 60 Seconds

Set up a barbell on a power rack three to four feet above the floor. Lie under the bar and grab it overhand with a shoulder-width grip. Hang at arm's length from the bar with your body in a straight line from your ankles to your shoulders [1]. Keeping your body rigid, pull yourself up until your chest touches the bar [2]. Pause, and then lower yourself back to the starting position. That's one rep.

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