You are here

Year Long Workout: Phase IV, Workout B

3B Weighted Swiss-Ball Crunch

Sets: 2 Reps: 8 Tempo: 311 Rest: 60 Seconds

Grab a weight plate and lie back on a Swiss ball. Hold the weight against your chest [1]. Tuck your chin to your chest and crunch your rib cage toward your pelvis [2]. Lower your body back to the starting position. That's one rep.

Back to the Beginning of Phase IV

Back to Phase IV
All Phases

Exercise Step: