2A Three-Point Dumbbell Row
Sets: 2-3 Reps: 8 (each side) Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in one hand and, keeping your lower back in its natural arch, bend at the hips and rest your opposite hand on a bench for support. Allow the arm holding the weight to hang straight down . Row the weight to the side of your chest . Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side, and then switch sides and repeat.