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Year Long Workout: Phase IV, Workout A

2B California Press

Sets: 2-3 Reps: 8 Tempo: 311 Rest: 60 Seconds

Grab an EZ-curl bar with a shoulder-width grip and lie back on a bench, holding the bar straight over your chest [1]. Bend your elbows, lowering the bar to just above your forehead [2]. Now lower your elbows to your sides as if you were in the bottom position of a bench press [3]. Press the bar straight over your chest to return to the starting position. That's one rep.

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