Year Long Workout: Phase IV, Workout A
2B California Press
Sets: 2-3 Reps: 8 Tempo: 311 Rest: 60 Seconds
Grab an EZ-curl bar with a shoulder-width grip and lie back on a bench, holding the bar straight over your chest . Bend your elbows, lowering the bar to just above your forehead . Now lower your elbows to your sides as if you were in the bottom position of a bench press . Press the bar straight over your chest to return to the starting position. That's one rep.