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Year Long Workout: Phase IV, Workout A

3A Swiss-Ball Scap Pushup

Sets: 2 Reps: 4-5 Tempo: 131 Rest: 60 Seconds

Get into pushup position with your hands balancing on a Swiss ball. Keeping your elbows straight, squeeze your shoulder blades together, lowering your torso a few inches [1]. Reverse the motion, drawing your shoulders in front of your chest [2]. That's one rep.

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