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Year Long Workout: Phase IV, Workout A

3B Swiss-Ball Reverse Hyper

Sets: 2 Reps: 8 Tempo: 313 Rest: 60 Seconds

Drape yourself over a Swiss ball so that your upper body rests on your forearms on the floor and your hips rest on the ball. Allow your legs to hang off the edge of the ball [1]. Contract your glutes and hamstrings, raising your legs as high as you can into the air [2]. Reverse the motion to return to the starting position. That's one rep.

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