1A Single-Arm Overhead Squat
Sets: 2-3 Reps: 8 (each arm) Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in one hand and press it straight overhead . Keeping your lower back in its natural arch, squat down as far as you can , and then extend your hips and knees to return to the starting position. That's one rep. Complete all your reps, and then switch arms and repeat.