Year Long Workout: Phase IX, Workout B
1B Alternating Dumbbell Overhead Press
Sets: 2-3 Reps: 8 (each arm) Tempo: 212 Rest: 60 Seconds
Hold a dumbbell in each hand at shoulder level. Press one dumbbell straight overhead , and then lower it back to the starting position. Now press the other dumbbell and lower it . That's one rep.