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Year Long Workout: Phase IX, Workout B

1B Alternating Dumbbell Overhead Press

Sets: 2-3 Reps: 8 (each arm) Tempo: 212 Rest: 60 Seconds

Hold a dumbbell in each hand at shoulder level. Press one dumbbell straight overhead [1], and then lower it back to the starting position. Now press the other dumbbell and lower it [2]. That's one rep.

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