Year Long Workout: Phase IX, Workout B
1C Split-Stance Neider Press
Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in each hand at shoulder level and split your stance so that one foot is a few feet in front of the other . Press both dumbbells in front of you at a 45-degree angle to your torso . Reverse the motion to return to the starting position. That's one rep. Switch the leg that's forward on each set.