Year Long Workout: Phase IX, Workout B
2A Romanian Deadlift
Sets: 2-3 Reps: 15 Tempo: 312 Rest: 60 Seconds
Hold a barbell at hip height with a shoulder-width grip . Simultaneously bend your hips and knees while maintaining the natural arch in your lower back, and lower the bar until it's just below knee level . Reverse the motion to return to the starting position. That's one rep.