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Year Long Workout: Phase IX, Workout B

2A Romanian Deadlift

Sets: 2-3 Reps: 15 Tempo: 312 Rest: 60 Seconds

Hold a barbell at hip height with a shoulder-width grip [1]. Simultaneously bend your hips and knees while maintaining the natural arch in your lower back, and lower the bar until it's just below knee level [2]. Reverse the motion to return to the starting position. That's one rep.

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