Sets: 2-3 Reps: 8 (each side) Tempo: 311 Rest: 60 Seconds
Get into pushup position and lower your body until your chest is about one inch above the floor . Push yourself back to the starting position and rotate your body 90 degrees, reaching toward the ceiling with one arm. Your body should form a "T"-shape in the top position . Reverse the motion and then repeat the pushup and rotation to the opposite side . That's one rep.