Year Long Workout: Phase IX, Workout B
2c Plank
Sets: 2-3 Reps: Hold for 60 Seconds Tempo: 111 Rest: 60 Seconds
Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds. That's one set.
Back to the Beginning of Phase IX
