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Year Long Workout: Phase IX, Workout B

2c Plank

Sets: 2-3 Reps: Hold for 60 Seconds Tempo: 111 Rest: 60 Seconds

Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds. That's one set.

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