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Year Long Workout: Phase IX, Workout A

1B Wide-Grip Seated Row

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds

Sit at a cable station with your knees slightly bent and your torso perpendicular to the floor. Grab the bar with an almost twice shoulder-width grip [1], and row it to your lower abdomen [2]. Reverse the motion to return to the starting position. That's one rep.

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