You are here

Year Long Workout: Phase IX, Workout A

1C Hitchhiker

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 90 Seconds

Hold a dumbbell or weight plate in each hand and, keeping your lower back in its natural arch, bend at the hips and let your arms hang straight down [1]. Now raise your arms up and 90 degrees away from your sides until they're parallel to the floor (as if you were doing a lateral raise), thumbs pointing to the ceiling [2]. Reverse the motion to return to the starting position.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase IX
All Phases

Exercise Step: