Year Long Workout: Phase IX, Workout A
2A Multi-Plane Lunge
Sets: 2-3 Reps: 5 (each leg) Tempo: 201 Rest: 60 Seconds
Hold a dumbbell in each hand and stand with your feet shoulder-width apart . Step forward and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor . Push yourself back to the starting position. Now lunge laterally to the same side as the leg you lunged forward with . Finally, lunge laterally again, but turn your body so that you're facing the direction you're lunging and your foot lands 90 degrees to your torso . That's one rep. Complete all your reps on one leg, and then switch sides and repeat.