Year Long Workout: Phase IX, Workout A
2B Close-Grip Pulldown
Sets: 2-3 Reps: 15 (each leg) Tempo: 311 Rest: 60 Seconds
Sit at a pulldown station and grab the bar with an overhand grip, hands inside shoulder width . Squeeze your shoulder blades together and pull the bar straight down to your collarbone . Reverse the motion to return to the starting position. That's one rep.