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Year Long Workout: Phase IX, Workout A


2B Close-Grip Pulldown

Sets: 2-3 Reps: 15 (each leg) Tempo: 311 Rest: 60 Seconds

Sit at a pulldown station and grab the bar with an overhand grip, hands inside shoulder width [1]. Squeeze your shoulder blades together and pull the bar straight down to your collarbone [2]. Reverse the motion to return to the starting position. That's one rep.

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