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Year Long Workout: Phase IX, Workout A

2C Swiss-Ball Knee Drive

Sets: 2-3 Reps: 15 (each leg) Tempo: 111 Rest: 60 Seconds

Get into pushup position with your hands on a Swiss ball. Raise one leg off the floor and drive it up until it touches the ball [1]. Return to the starting position. Repeat with the other knee [2]. That's one rep.

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