You are here

Year Long Workout: Phase V, Workout A

1A Medicine-Ball Lunge w/Rotation

Sets: 3 Reps: 15 Tempo: 201 Rest: 0 Seconds

Stand with your feet shoulder-width apart and hold a medicine ball straight out in front of you at shoulder height [1]. Keeping your torso upright, step forward with one leg and lower yourself until your thigh is parallel to the floor [2]. Rotate your torso as far as you can to that leg's side [3]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg, and then switch legs and repeat, rotating to the opposite side.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: