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Year Long Workout: Phase V, Workout A

1A Medicine-Ball Lunge w/Rotation

Sets: 3 Reps: 15 Tempo: 201 Rest: 0 Seconds

Stand with your feet shoulder-width apart and hold a medicine ball straight out in front of you at shoulder height [1]. Keeping your torso upright, step forward with one leg and lower yourself until your thigh is parallel to the floor [2]. Rotate your torso as far as you can to that leg's side [3]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg, and then switch legs and repeat, rotating to the opposite side.

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