1A Medicine-Ball Lunge w/Rotation
Sets: 3 Reps: 15 Tempo: 201 Rest: 0 Seconds
Stand with your feet shoulder-width apart and hold a medicine ball straight out in front of you at shoulder height . Keeping your torso upright, step forward with one leg and lower yourself until your thigh is parallel to the floor . Rotate your torso as far as you can to that leg's side . Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg, and then switch legs and repeat, rotating to the opposite side.