1A Single-Leg RDL w/Row
Sets: 3 Reps: 15 (each side) Tempo: 311 Rest: 0 sec.
Hold a dumbbell in one hand and balance on the opposite foot . Keeping the arch in your lower back, bend your hips and knee and lower your torso as far as you can to the floor . Row the dumbbell to your chest . Reverse the motion to return to the starting position. That's one rep. Complete all the prescribed reps, and then repeat on the opposite side.