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Year Long Workout: Phase V, Workout B

1A Single-Leg RDL w/Row

Sets: 3 Reps: 15 (each side) Tempo: 311 Rest: 0 sec.

Hold a dumbbell in one hand and balance on the opposite foot [1]. Keeping the arch in your lower back, bend your hips and knee and lower your torso as far as you can to the floor [2]. Row the dumbbell to your chest [3]. Reverse the motion to return to the starting position. That's one rep. Complete all the prescribed reps, and then repeat on the opposite side.

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