You are here

Year Long Workout: Phase V, Workout B


1B Mixed-Grip Pulldown

Sets: 3 Reps: 15 Tempo: 311 Rest: 60 sec.

Sit at a pulldown station and grab the bar with one hand overhand, and the other with palm facing you [1]. Pull the bar down to your collarbone [2], and then raise your arms to lower the weight. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: 

Pages

comments powered by Disqus