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Year Long Workout: Phase V, Workout B

1B Mixed-Grip Pulldown

Sets: 3 Reps: 15 Tempo: 311 Rest: 60 sec.

Sit at a pulldown station and grab the bar with one hand overhand, and the other with palm facing you [1]. Pull the bar down to your collarbone [2], and then raise your arms to lower the weight. That's one rep.

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