2A Overhead Squat
Sets: 2-3 Reps: 15 Tempo: 311 Rest: 0 sec.
Stand with your feet shoulder-width apart and hold a bar with a twice shoulder-width grip straight overhead . Keeping your lower back in its natural arch, bend your hips and knees, lowering your body as far as you can . Straighten your hips and knees to return to the start position.