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Year Long Workout: Phase V, Workout B

2A Overhead Squat

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 0 sec.

Stand with your feet shoulder-width apart and hold a bar with a twice shoulder-width grip straight overhead [1]. Keeping your lower back in its natural arch, bend your hips and knees, lowering your body as far as you can [2]. Straighten your hips and knees to return to the start position.

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