Year Long Workout: Phase V, Workout B
2B Swiss-Ball Pushup
Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds
Get into pushup position with your hands resting on a Swiss ball . Keeping your entire body in a straight line, bend your arms and lower your chest down to the ball . Pause, and push yourself back up. That's one rep.