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Year Long Workout: Phase V, Workout B

2B Swiss-Ball Pushup

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds

Get into pushup position with your hands resting on a Swiss ball [1]. Keeping your entire body in a straight line, bend your arms and lower your chest down to the ball [2]. Pause, and push yourself back up. That's one rep.

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