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Year Long Workout: Phase V, Workout B

3A Stiff-Legged Deadlift

Sets: 2 Reps: 15 Tempo: 311 Rest: 0 Seconds

Stand with your feet shoulder-width apart, holding a bar at hip level in front of you [1]. Keeping your lower back in its natural arch, bend at the hips and slightly at the knees until your upper body is parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.

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