3A Stiff-Legged Deadlift
Sets: 2 Reps: 15 Tempo: 311 Rest: 0 Seconds
Stand with your feet shoulder-width apart, holding a bar at hip level in front of you . Keeping your lower back in its natural arch, bend at the hips and slightly at the knees until your upper body is parallel to the floor . Reverse the motion to return to the starting position. That's one rep.