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Year Long Workout: Phase V, Workout B

3B Kneeling Cable Push/Pull

Sets: 2 Reps: 10 (each side) Tempo: 211 Rest: 60 Seconds

Grab the low handles of two cable pulley machines that are opposite each other. Step into a lunge position with your left leg forward. (You can rest your right knee on the floor.) Hold the handles at chest height-your right arm should be straight in front of you (being pulled by one cable) and your left should be close to your chest, as in the bottom position of a chest press [1]. Without rotating your body, press the left-hand handle forward while pulling the right-hand one back to your chest [2]. That's one rep. On your next set, switch sides.

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