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Year Long Workout: Phase V, Workout C

1 Reverse Lunge w/DB Hold

Sets: 3 Reps: 8 (each side) Tempo: 211 Rest: 60 Seconds

Stand with your feet shoulder-width apart and hold a light dumbbell overhead in one hand [1]. Step back with your opposite leg and lower your body until your front thigh is parallel to the floor-keep the weight held overhead the whole time [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side, and then switch sides and repeat.

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