1 Reverse Lunge w/DB Hold
Sets: 3 Reps: 8 (each side) Tempo: 211 Rest: 60 Seconds
Stand with your feet shoulder-width apart and hold a light dumbbell overhead in one hand . Step back with your opposite leg and lower your body until your front thigh is parallel to the floor-keep the weight held overhead the whole time . Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side, and then switch sides and repeat.