Year Long Workout: Phase V, Workout C
2A Dumbbell Bench Press
Sets: 2-3 Reps: 15 Tempo: 311 Rest: 0 Seconds
Lie back on a flat bench holding dumbbells at the sides of your chest . Press the dumbbells straight up, squeezing through your pecs as you push . Lower the weights back to your chest. That's one rep.