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Year Long Workout: Phase V, Workout C

2A Dumbbell Bench Press

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 0 Seconds

Lie back on a flat bench holding dumbbells at the sides of your chest [1]. Press the dumbbells straight up, squeezing through your pecs as you push [2]. Lower the weights back to your chest. That's one rep.

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