2B Neutral-Grip Dumbbell Row
Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds
Hold a pair of dumbbells at your sides and, keeping your lower back in its natural arch, bend at the hips and lower your torso until it's nearly parallel to the floor . Let your arms hang and turn your palms so that they face each other. Row the dumbbells to the outside of your chest . Lower the weight back to the starting position. That's one rep.