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Year Long Workout: Phase V, Workout C

2B Neutral-Grip Dumbbell Row

Sets: 2-3 Reps: 15 Tempo: 311 Rest: 60 Seconds

Hold a pair of dumbbells at your sides and, keeping your lower back in its natural arch, bend at the hips and lower your torso until it's nearly parallel to the floor [1]. Let your arms hang and turn your palms so that they face each other. Row the dumbbells to the outside of your chest [2]. Lower the weight back to the starting position. That's one rep.

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