3A Sumo Deadlift
Sets: 2-3 Reps: 15 Tempo: 211 Rest: 0 Seconds
Stand with your feet wider than shoulder-width apart and turn your toes 45 degrees outward. Squat down and grab the bar with a shoulder-width, palms-down grip . Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar as you rise to hip height . Reverse the motion and return the bar to the floor. That's one rep.