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Year Long Workout: Phase V, Workout C

3A Sumo Deadlift

Sets: 2-3 Reps: 15 Tempo: 211 Rest: 0 Seconds

Stand with your feet wider than shoulder-width apart and turn your toes 45 degrees outward. Squat down and grab the bar with a shoulder-width, palms-down grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar as you rise to hip height [2]. Reverse the motion and return the bar to the floor. That's one rep.

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