1A Walking Saxon Lunge
Sets: 3 Reps: 12 (each leg) Tempo: 201 Rest: 0 Seconds
Stand with feet shoulder-width apart and hold a medicine ball straight overhead . Step forward with one leg and lower your body until your thigh is parallel to the floor . Now bend at the waist to that leg's side, using your abs to brace you from falling over . Reverse the motion to return to the starting position. That's one rep. Complete all your reps, and then switch legs and repeat.