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Year Long Workout: Phase V, Workout D

1A Walking Saxon Lunge

Sets: 3 Reps: 12 (each leg) Tempo: 201 Rest: 0 Seconds

Stand with feet shoulder-width apart and hold a medicine ball straight overhead [1]. Step forward with one leg and lower your body until your thigh is parallel to the floor [2]. Now bend at the waist to that leg's side, using your abs to brace you from falling over [3]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps, and then switch legs and repeat.

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