You are here

Year Long Workout: Phase V, Workout D


1B Bentover Row

Sets: 3 Reps: 10 Tempo: 311 Rest: 60 Seconds

Hold a barbell at hip level and lower your torso until it's parallel to the floor-keep your lower back in its natural arch throughout the exercise. At the same time, bend your knees to take tension off your hamstrings. Let the bar hang straight down [1]. Squeeze your shoulder blades together and row the weight up until it touches your sternum [2]. Lower the weight to the starting position. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: 

Pages

comments powered by Disqus