2B Dumbbell Push Press
Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds
Stand with your feet shoulder-width apart, holding a pair of dumbbells at shoulder level . Dip your knees, as if you were about to jump , and then explosively straighten your legs, pressing the weights straight overhead . Reverse the motion to return to the starting position. That's one rep.