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Year Long Workout: Phase V, Workout D

2B Dumbbell Push Press

Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds

Stand with your feet shoulder-width apart, holding a pair of dumbbells at shoulder level [1]. Dip your knees, as if you were about to jump [2], and then explosively straighten your legs, pressing the weights straight overhead [3]. Reverse the motion to return to the starting position. That's one rep.

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