You are here

Year Long Workout: Phase V, Workout D


3A Hurdle Jump

Sets: 2 Reps: 12 Tempo: X Rest: 0 Seconds

Stand in an athletic stance and jump to your right side, as if you were trying to clear a hurdle [1]. That's one rep. Immediately upon landing, jump to your left side [2]. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: 

Pages

comments powered by Disqus