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Year Long Workout: Phase V, Workout D


3B Forward Ball Roll

Sets: 2 Reps: 8 Tempo: 232 Rest: 60 Seconds

Get on your knees, cup one hand over the other, and rest your forearms on a Swiss ball [1]. Tighten your core and allow the ball to roll forward as far as it can before your hips dip toward the floor [2]. Reverse the motion to return to the starting position. That's one rep.

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