3B Forward Ball Roll
Sets: 2 Reps: 8 Tempo: 232 Rest: 60 Seconds
Get on your knees, cup one hand over the other, and rest your forearms on a Swiss ball . Tighten your core and allow the ball to roll forward as far as it can before your hips dip toward the floor . Reverse the motion to return to the starting position. That's one rep.