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Year Long Workout: Phase V, Workout E


1B Assisted Chinup

Sets: 3 Reps: 10 Tempo: 311 Rest: 60 Seconds

Attach an elastic exercise band to a chinup bar and loop one end of it around your right knee-this should give you some extra support and help you get more repetitions. Grab onto the bar with hands shoulder-width apart and hang from the bar with your feet off the floor [1]. Squeeze your shoulder blades together and pull your body up until your chin is over the bar [2], and then reverse the movement to return to the starting position. That's one rep. Change the knee that the band loops around with each set.

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