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Year Long Workout: Phase V, Workout E


3A Plate Push

Sets: 2 Reps: 12 (each leg) Tempo: 311 Rest: 0 Seconds

Place a weight plate on the floor and get behind it in a pushup position with your hands around its circumference. Keeping your hips low to the ground, bring your right knee up to your chest, as if you were preparing to sprint [1]. Drive it straight back as you bring the other knee up [2]. That's one rep. Continue alternating legs to generate speed, and push the plate across the floor.

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