3B Split-Stance Cable Woodchop
Sets: 2 Reps: 10 (each side) Tempo: 211 Rest: 60 Seconds
Attach a rope handle to the high pulley of a cable station and stand far enough away from the machine so that there is tension on the cable. Stand with your feet shoulder-width apart and split your legs, so that one foot is a few feet in front of the other . Rotate your torso diagonally downward until the handle ends up to the outside of your opposite leg . Reverse the movement to return to the starting position. That's one rep. Complete all the prescribed reps, and then repeat on the opposite side.