1 Turkish Getup

Sets: 3 Reps: 6 (each arm) Tempo: 211 Rest: 0 Seconds

Hold a dumbbell in one hand and lie on your back on the floor. Hold the dumbbell straight over your face [1]. Keeping the weight at arm's length overhead, raise your torso off the floor [2] and stand up as quickly as you can [3]. That's one rep. Alternate arms each set.

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