Year Long Workout: Phase V, Workout F
2A Alternating Medicine-Ball Pushup
Sets: 2-3 Reps: 6 (each arm) Tempo: 311 Rest: 0 Seconds
Get into pushup position, resting one hand on a medicine ball . Lower your body until your chest is about one inch off the floor , and then push up. Roll the ball to your other hand, and repeat. That's one rep.