2A Alternating Medicine-Ball Pushup

Sets: 2-3 Reps: 6 (each arm) Tempo: 311 Rest: 0 Seconds

Get into pushup position, resting one hand on a medicine ball [1]. Lower your body until your chest is about one inch off the floor [2], and then push up. Roll the ball to your other hand, and repeat. That's one rep.

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