You are here

Year Long Workout: Phase V, Workout F


2B Inverted Row

Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds

Lie underneath a bar (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the floor [1]. Now squeeze your shoulder blades together and pull yourself straight up [2]. Slowly lower yourself back to the starting position. That's one rep.

Next Exercise

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: 

Pages

comments powered by Disqus