2B Inverted Row
Sets: 2-3 Reps: 10 Tempo: 311 Rest: 60 Seconds
Lie underneath a bar (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it, a few inches above the floor . Now squeeze your shoulder blades together and pull yourself straight up . Slowly lower yourself back to the starting position. That's one rep.