Year Long Workout: Phase V, Workout F
3B Hanging Knee Raise
Sets: 2-3 Reps: 10 Tempo: 3211 Rest: 60 Seconds
Hang from a bar as you would to do a pullup and bend your knees 90 degrees . Contract your abs and raise your knees up to your chest . Lower your knees to the starting position. That's one rep.