You are here

Year Long Workout: Phase V, Workout F

3B Hanging Knee Raise

Sets: 2-3 Reps: 10 Tempo: 3211 Rest: 60 Seconds

Hang from a bar as you would to do a pullup and bend your knees 90 degrees [1]. Contract your abs and raise your knees up to your chest [2]. Lower your knees to the starting position. That's one rep.

Back to the Beginning of Phase V

  Video: Watch All of These Excercises Now

Back to Phase V
All Phases

Exercise Step: