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Year Long Workout: Phase V, Workout F


3B Hanging Knee Raise

Sets: 2-3 Reps: 10 Tempo: 3211 Rest: 60 Seconds

Hang from a bar as you would to do a pullup and bend your knees 90 degrees [1]. Contract your abs and raise your knees up to your chest [2]. Lower your knees to the starting position. That's one rep.

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