Year Long Workout: Phase V, Workout A
2B Rotational Dumbbell Overhead Press
Sets: 2-3 Reps: 15 Tempo: X Rest: 60 Seconds
Stand with your feet shoulder-width apart and hold a pair of dumbbells at shoulder level . Twist your body to the left, coming up on the ball of your right foot as you press the dumbbell diagonally with your right arm . Reverse the motion, twisting to the right side and coming up on the ball of your left foot and pressing. That's one rep.