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Year Long Workout: Phase V, Workout A


2B Rotational Dumbbell Overhead Press

Sets: 2-3 Reps: 15 Tempo: X Rest: 60 Seconds

Stand with your feet shoulder-width apart and hold a pair of dumbbells at shoulder level [1]. Twist your body to the left, coming up on the ball of your right foot as you press the dumbbell diagonally with your right arm [2]. Reverse the motion, twisting to the right side and coming up on the ball of your left foot and pressing. That's one rep.

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