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Year Long Workout: Phase V, Workout A

3A Jump Squat

Sets: 2 Reps: 15 Tempo: X Rest: 0 Seconds

Stand with your arms at your sides and your feet shoulder-width apart. Keeping your lower back in its natural arch, bend your hips and knees until your thighs are about parallel to the floor [1]. Explode upward, jumping as high as you can [2]. That's one rep. Land with soft knees and immediately begin the next rep.

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