1B Neutral-Grip Row To Face
Sets: 3 Reps: 6 Tempo: 111 Rest: 90 Seconds
Attach a rope handle to the top pulley of a cable station, and hold each end with your palms facing each other. Raise your arms to head height and step back until you feel tension on the cable . Row the handle to your face, so that your upper arms end up parallel to the foor . Reverse the motion to return to the starting position. That's one rep.