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Year Long Workout: Phase VI, Workout B


1B Neutral-Grip Row To Face

Sets: 3 Reps: 6 Tempo: 111 Rest: 90 Seconds

Attach a rope handle to the top pulley of a cable station, and hold each end with your palms facing each other. Raise your arms to head height and step back until you feel tension on the cable [1]. Row the handle to your face, so that your upper arms end up parallel to the foor [2]. Reverse the motion to return to the starting position. That's one rep.

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