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Year Long Workout: Phase VI, Workout B

2A Jumping Lunge

Sets: 2 Reps: 8-10 (each leg) Tempo: 111 Rest: 60 Seconds

Get into a lunge position with the thigh of your front leg forward and parallel to the floor and the knee of the rear leg nearly touching the floor [1]. Explosively jump straight up as high as you can and switch legs in mid air [2], landing with the opposite leg forward [3]. Immediately repeat the jump, switching your legs back. That's one rep.

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