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Year Long Workout: Phase VI, Workout B

2B Dumbbell Push Press

Sets: 2 Reps: 8 Tempo: 311 Rest: 60 Seconds

Hold dumbbells at shoulder level and dip your knees as if you were about to jump [1]. Explosively straighten your legs and drive the weights straight overhead [2]. Lower your arms back to shoulder level. That's one rep.

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