Year Long Workout: Phase VI, Workout B
2B Dumbbell Push Press
Sets: 2 Reps: 8 Tempo: 311 Rest: 60 Seconds
Hold dumbbells at shoulder level and dip your knees as if you were about to jump [1]. Explosively straighten your legs and drive the weights straight overhead [2]. Lower your arms back to shoulder level. That's one rep.
