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Year Long Workout: Phase VI, Workout B

3 Swiss-Ball Plank w/ Leg Raise

Sets: 2 Reps: 12 Tempo: 311 Rest: 60 Seconds

Rest your forearms on a Swiss ball and extend your body behind you so that it forms a straight line. Raise one leg off the floor behind you and into the air [1]. Reverse the motion to return to the starting position, and then raise the opposite leg. That's one rep.

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