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Year Long Workout: Phase VI, Workout C

2A Close-Grip Chinup

Sets: 2-3 Reps: As Many As Possible Tempo: 311 Rest: 60 Seconds

Grab a chinup bar with than underhand grip, hands inside shoulder width. Allow your body to hang [1]. Squeeze your shoulder blades together and pull your body up until your chin is over the bar [2]. Lower yourself to the starting position. That's one rep.

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