Year Long Workout: Phase VI, Workout C
2A Close-Grip Chinup
Sets: 2-3 Reps: As Many As Possible Tempo: 311 Rest: 60 Seconds
Grab a chinup bar with than underhand grip, hands inside shoulder width. Allow your body to hang . Squeeze your shoulder blades together and pull your body up until your chin is over the bar . Lower yourself to the starting position. That's one rep.