Sets: 2-3 Reps: 10 (each leg) Tempo: 201 Rest: 60 Seconds
Hold dumbbells in each hand and rest one foot on a bench, so that your knee is bent about 90 degrees . Extend your hips and stand up on the bench, but let the trailing foot hang off the edge . Reverse the motion to return to the floor. That's one rep. Complete all your reps on one leg and then switch legs and repeat.