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Year Long Workout: Phase VI, Workout C

2B Stepup

Sets: 2-3 Reps: 10 (each leg) Tempo: 201 Rest: 60 Seconds

Hold dumbbells in each hand and rest one foot on a bench, so that your knee is bent about 90 degrees [1]. Extend your hips and stand up on the bench, but let the trailing foot hang off the edge [2]. Reverse the motion to return to the floor. That's one rep. Complete all your reps on one leg and then switch legs and repeat.

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