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Year Long Workout: Phase VI, Workout C

3A Reverse Crunch w/ Pop Up

Sets: 1-2 Reps: 15 Tempo: 111 Rest: 0 Seconds

Lie on your back on the floor and bend your hips and knees 90 degrees [1]. Contract your abs and raise your hips off the floor, "popping" them into the air as high as you can while you try to crunch your knees to your chest [2]. Reverse the motion to return to the starting position. That's one rep.

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